Course curriculum

  • 1

    Why Radical Wellness?

  • 2

    Breathing

    • The right way to breathe

    • Breathing with Vierka

    • Meditation

    • Best meditation apps

  • 3

    Creating Time for Wellness

    • How to create more time for self care

    • Tips for Digital Detox

  • 4

    Exercise for Sleep and Anxiety

    • Can movement help anxiety?

    • Anti Stress Yoga with Vierka

    • Bed time yoga with Vierka

  • 5

    Herbs for Self Care

    • Herbs for Self Care

    • Herbs for Stress and Anxiety

    • Excited about herbs? Try this Adaptogenic Chai!

  • 6

    More Tips for Radical Wellness

    • More tips for wellness

    • Reading List for Radical Wellness

    • Final Thoughts